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Prisons Judo Club

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Varus knee exercises


Varus Knee Exercises: Effective techniques to strengthen and stabilize the knee in cases of varus deformity. Learn about various exercises and stretches to improve flexibility, reduce pain, and enhance overall knee function.

is a condition where the knees are positioned abnormally outward. This misalignment can lead to various knee problems and discomfort. However, also known as bow-leggedness, with appropriate exercises, individuals wit,Varus Knee Exercises: Strengthening and Rehabilitating the Knee Introduction Varus knee


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